Introducing my:

Image+%281%29.jpg — 12 Week Holistic
Weight
Loss Program

This program is for you if:

You want full support and guidance from me, a Certified Nutritional Practitioner and Personal Trainer
You feel like you’re doing everything right but you’re still not losing weight
You are looking for a custom approach to weight loss
You’re looking for a personalized nutrition and workout program
You want to feel good in your clothes but not obsess about food
You want full access to me, with the ability to ask me questions at any time
You feel like if you had the support and guidance that you could be consistent and finally reach your goals

What you’ll get:

• 1 x 60 Minute Client Intake Session *(where we’ll go over and set some goals on weight loss/movement, go over intake forms, explain roadmap for our time together)*
• Weekly x 30 Minute Follow-Up Sessions *(to go over program material and check in)*
•Email/text support between sessions
• 2 x 7 Day Personalized Meal Plans *(weight loss and anti-inflammatory)*
• Personalized workout program with access to a fitness app that includes exercise video descriptions, habit tracking, progress tools and full access to message me any time with questions!
• Handouts on different topics (*including gut health/stress/hormones/metabolism/weight training/nutrition)*
**Book below for a FREE Weight Loss Breakthrough Call**

Want to chat to see if this is a right fit for you?

Book a Free call

Testimonials

“Before working with Rachel I had no confidence, I couldn't lose weight and I had very little energy. After only 3 weeks my energy went from a 4 to an 8! Now I feel confident, I can keep up with my kids and enjoy life. I highly recommend working with Rachel! She's so knowledgable and makes your fitness and wellness journey enjoyable.”
-Katie M.

“Before working with Rachel, I had no energy and I did not feel strong or toned. She catered the workouts to what I liked and they are fun and easy to fit into a busy schedule. Now I can sleep better, I have more energy and I feel better about the appearance of my body.”

-Nicole M

The program has been so awesome! It’s only been 1 month and I already lost 6lbs and I am keeping it off!
Alessandra L.

I also offer personalized meal plans!

Personalized meal plan

This is for you if:
• You need more support with your weight loss or health goals
• You want a meal plan that will support your goals but also includes foods that you love to eat
• You’re unsure about what you should be eating or how much to eat in order to support your hormones, metabolism and weight loss goals
What’s Included:
• 30 minute video session to go over food you can’t eat, favourite foods and any other health concerns
• A personalized meal plan created with a specific amount of calories and macronutrient breakdown based on your unique needs (current body weight, activity level, and goals).

Book here